WODconnect

Morning Intervals Workout

4x
New Interval every 8th minute

A) 20/15 Cal. Echo Bike
20/15 Cal. Row
14 DB Snatches
10 Burpee over bar (Box Facing)

B) 20/15 Cal. BikeErg
20/15 Cal. SkiErg
20 Wall Balls
20 KB Swings