WODconnect

Morning Intervals Workout

7x
New Interval every 4th minute

A) 15/10 Cal. Assault Bike + Run

B) 60m Farmers Carry + Run

C) 15/10 SkiErg + Run

D) 30m Sled Push+ Run

E) 15/10 Cal. Row + Run

F) Run x2

G) Row 30/20 Cal