WODconnect

Morning Intervals Workout

4x
New start every 8th minute
Alt A and B

A. 18-20/13-15 Cal Row
12-15 Box Jump Overs
18-20/13-15 Cal SkiErg
14-20 KB Swings
14-20 Wall Balls

B. 18-20/13-15 Cal Row
12-15 Box Jump Overs
18-20/13-14 Cal Echo/Bike
14-20 Reverse Lunges
14-20 Wall Balls