WODconnect

Morning Intervals Workout

4x8min (2min rest)

A) Rowing 4x
45sec ON/15sec OFF
30sec ON/30sec OFF

B) 4x
New round every 2nd minute
15m Heavy Sled Push + 10 Box Jump Overs

C) 8x
30sec ON/30sec OFF
Alt. Between Assault Bike and SkiErg

D) Double Tabata
Alt. Between Wall Balls and Shuttle Run