WODconnect

Morning Intervals Workout

4x
New set every 8th minute

A) Row 30/25 Cal.
20 Wall Balls
15/12 Cal. Assault Bike
15 Box Jump Overs
5 Devils Presses

B) Row 30/25 Cal.
20 Wall Balls
15/12 Cal. SkiErg
15 Box Jumps
5 Devils Presses