Morning Intervals Workout

4x 8min ON/90sec OFF

”I Go-You Go”

A. 10/7 Cal Row
8x7,5m Shuttle Run

B. 10/7 Cal Bike
8 Box Jump Overs

C. 10/7 Cal Ski
8 DB Snatches

D. 10/7 Cal Echo Bike
8 KB Swings