9 Intervals
New every 4th minute

A.
18/13 Cal. BikeErg (Row)
7-10 Jumping squats W/ MB 20/14 lbs
12/8 Cal. Echo Bike (Assault Bike)

B.
18/13 Cal. SkiErg
10-15 GTOH W/ plate
20m OH Walking lunges W/ plate

C.
20/15 Cal. Row
7-10 Burpees
10 Alt. DB Snatches