WODconnect

Morning Intervals Workout

A) 3x
New Interval every 4th minute
15/10 Cal. Assault Bike
10 Wall Balls
10 Burpees

B) 3x
New Interval every 4th minute
15/10 Cal. SkiErg
10 DB Thrusters
10 Box Jump Overs

C) 3x
New Interval every 4th minute
Row 500/400m