8x
2min ON/2min OFF

A) 10 Row-Facing Burpee
+
ME Cal. Row

B) 18/12 Cal. Assault Bike
+
AMRAP of Devils Presses

C) 2 Rounds of:
3 Pushups
6 Situps
9 Squats
+
ME Cal. SkiErg

D) AMRAP of:
10 Box Jump Overs
10 KB Swings