Morning intervals Workout
8 x 2 min ON/OFF
A.
12/8 Cal Row
10 Ring Rows
- in the remaining time max cal Row
B.
12/8 Cal BikeErg
10 Lunges (Single DB, can carry anyhow)
- in the remaining time max cal BikeErg
C.
10/7 Cal SkiErg
10 GHD Situps
- in the remaining time max cal Ski
D.
10/7 Cal Echo bike
10 DB Hang Snatch
- in the remaining time max cal Echo bike
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