WODconnect

Morning Intervals Workout

2 Rounds, new Interval every 4th minute

A) 1min Assault Bike
20-25 Wall Balls

B) 1min SkiErg
15 V-Ups
15 Knee-Hugs
5 V-Ups
5 Knee-Hugs

C) 30m Sled Push
120m Run
10 Box Jump Overs

D) 1min Row
40 Squats