Morning Intervals Workout
2 Rounds
A)
2min time
25/18 Cal Row + Max reps Box Jump Overs
2min time
20/15 Cal Echo Bike + Max reps Wall Balls
Rest 2min
B) 2min time
25/18 Cal BikeErg+ Max reps Box Jump Overs
2min time
20/15 Cal Row + Max reps Wall Balls
Rest 2min
C) 2min time
25/18 Cal Echo Bike + Max reps Box Jump Overs
2min time
20/15 Cal SkiErg + Max reps Wall Balls
Rest 2min
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