WODconnect

Morning Intervals Workout

4x 8min ON/2min OFF
With a Partner

A) Echo Bike &
5x8m Shuttle Run + 8 Burpees + 5x8m Shuttle Run

B) Row &
5x8m Shuttle Run + 12 Wall Balls + 5x8m Shuttle Run

C) BikeErg &
5x8m Shuttle Run + 12 Box Jump Overs+ 5x8m Shuttle Run

D) SkiErg &
5x8m Shuttle Run + 12 DB Snatches + 5x8m Shuttle Run