5x (4xA (alt. A1/A2) and 1xB)
3min ON/3min OFF

A1) 25/18 Cal. Row +
AMRAP of:
10 Pushups
20 Squats

A2) 25/18 Cal. Row +
AMRAP of:
8 Burpees
8 Box Jumps

B) 25/18 Cal. Assault Bike +
AMRAP of:
8 Wall Balls
8 DB Snatches