Morning Intervals Workout
2min ON/2min OFF
A) Row 25/18 Cal. + ME Burpee over Rower
B) Assault Bike 25/18 Cal. + ME Squats
C) Row 25/18 Cal. + ME DB Snatches
D) SkiErg 25/18 Cal. + ME V-Ups
E) Row 25/18 Cal. + ME Wall Balls
F) Sled Push (4x15m) + ME Burpee Box Jump Overs
G) Row 25/18 Cal. + ME Burpee over Obstacle
H) 50 Double Unders + ME Pushups
F) AMRAP of: 7 KB Swings - 7 Goblet Squats
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