6 x 3 min ON / 2 min OFF

A. Teams of 3-4
Relay style
- 30m Sled Push
- SkiErg
- Rest

B. Teams of 3-4
Relay style
- 30m Farmers Carry
- Bike Erg
- Rest

C. Row

45 sec ON / 15 sec OFF (Easy)
30 sec ON / 30 sec OFF (Medium)
15 sec ON / 45 sec OFF (Hard)