WODconnect

Morning Intervals Workout

3x 10min ON/2min OFF

Teams of 3

A) Bike —>
3x8m Shuttle Run + 12 Box Jump Overs + 3x8m Shuttle Run
—> Rest

B) Row —>
3x8m Shuttle Run + 12 Wall Balls + 3x8m Shuttle Run
—> Rest

C) SkiErg —>
3x8m Shuttle Run + 12 DB Snatches + 3x8m Shuttle Run
—> Rest