6 x 4 min ON / 2 min OFF

2 x BikeErg
2 x SkiErg
2 x Row

1st minute; 50 sec easy / 10 sec hard
2nd minute; 45 sec easy / 15 sec hard
3rd minute; 40 sec easy / 20 sec hard
4th minute; 35 sec easy / 25 sec hard