I Go-You Go

A. AMRAP 6
10/7 Cal Row
8x7,5m Shuttle Runs

Rest 90sec

B. AMRAP 6
10/7 Cal BikeErg
8 Box Jump Overs

Rest 90sec

C. AMRAP 6
10/7 Cal Row
8 Wall Balls

Rest 90sec

D. AMRAP 6
10/7 Cal SkiErg
8 Pushups

Rest 90sec

E. AMRAP 6
10/7 Cal Echo Bike
8 Heavy KB Swings