Morning Intervals Workout

AMRAP 7
15/12 Cal Row
6x Shuttle Run

Rest 2min

AMRAP 7
15/12 Cal Bike
6x Shuttle Run

Rest 2min

AMRAP 7
15/12 Cal Ski
6x Shuttle Run

Rest 2min

AMRAP 7
15/12 Cal Echo
6x Shuttle Run

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