WODconnect

Morning Intervals Workout

2 Rounds of

A. AMRAP 4
10 Cal SkiErg
7 Sit-ups

Rest 2min

B. AMRAP 4
12 Cal Row
5 Burpee over Row

Rest 2min

C. AMRAP 4
10 Cal Echo Bike
7 Wall Balls

Rest 2min