Morning Intervals Workout

3x
New Interval every 3rd minute

A) 15/10 Cal. Assault Bike + 15 Wall Balls

B) 30m Sled Push + 10 Burpee Box Jump Overs

C) 30/20 Cal. Row

D) 15/10 Cal. SkiErg + 10x( V-ups + Knee-hugs)

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