16 x E2MOM (New start every 2nd minute)

A.
8...12 Line facing burpee + 7,5m run
(do a line facing burpee and then run 7,5m = 1 rep)

B.
2 Rounds of
6/5 Cal Echo/Assualt bike or 10/8 Cal Bike Erg
5 Wall Balls

C.
2 Rounds of
1 Single Arm Devil Press
4 DB Snatch
6 DB Squat

D.
12/8 Cal Row
8 Double KB bent over Row