Morning Intervals Workout

Teams of 3
2x 16min ON/2min OFF

A) 20-23/15-18 Cal Row
+
3x10m Shuttle Run
🔽
Max Cal BikeErg
🔽
Rest

B) 20-23/15-18 Cal SkiErg
+
3x10m Shuttle Run
🔽
Max Cal Echo Bike
🔽
Rest