3x 12min ON/90sec OFF

Teams of three

A) Echo Bike —>
5x7,5m Shuttle Run + 12 Box Jump Overs—>
Rest

B) Row —>
5x7,5m Shuttle Run + 12 Wall Balls—>
Rest

C) SkiErg —>
5x7,5m Shuttle Run + 12 DB Snatches—>
Rest