Morning Intervals Workout

8 x 3:20 ON / 1:40 OFF

A). Row
B). Echo bike
C). SkiErg
D). BikeErg

1st wave; 60 sec easy / 10 sec hard
2nd wave; 50 sec easy / 15 sec hard
3rd wave; 45 sec easy / 20 sec hard

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.