12 Intervals ( 3 each)

In a 60s window

A. 12/8 Cal SkiErg
Max Wall Balls 20/14 lbs
Rest 2:00

B. 12/8 Cal Echo bike
Max DU or Lateral Jumps Over the Parallette
Rest 2:00

C. 15/12 Cal Row
Max Box Jump Overs
Rest 2:00

D. 15/12 Cal BikeErg
Max DB Snatch 22,5/15kg
Rest 2:00