4x6min sets (2min rest)

A) 6x Row 30sec ON/30sec OFF

B) 3x Every 2min - 30sec Sled Push + 20 Squats

C) 3x Every 2min - 20-25sec All In Assault Bike + 5-10 Box Jump Overs

D) 6x 45sec ON/15sec OFF AMRAP of:
5 Wall Balls
5 Burpees