WODconnect

Morning Intervals Workout

6 Rounds, new round every 3min
Alternate between a and b

A) 15/12 Cal. Assault Bike + ME UB Wall Balls (5-15)

B) Shuttle Run with Balls and Bags (120m)

Rest 3min

6 Rounds, new round every 3min
Alternate between a and b

A) Row 20/15 Cal.

B) 30m Sled Push 80/60kg + 10 Burpee Box Jump Overs