Morning Intervals Workout
𝗘𝘃𝗲𝗿𝘆 𝟮 𝗺𝗶𝗻 𝗳𝗼𝗿 32 𝗺𝗶𝗻:
A. 20/15 Cal Bike Erg, remaining time Burpee Pull Ups
B. 20/15 Cal Row, remaining time Single Arm Dumbbell Thrusters 1*22.5/15 kg (50/35 lbs)
C. 20/15 Cal Ski Erg, remaining time Wall Walks
D. Rest
- No rest in between E2MOMs
- Your score = Your lowest reps / station
𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
Adjust weights on Burpee Pull Ups, Dumbbell, Wall Walks to a level/weight that you can move well with
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