Morning Intervals Workout

2 Rounds

AMRAP 6
Bike 10/7 Cal
Shuttle Run 6x8m
Bike 10/7 Cal
DB Snatches x10

Rest 3min

AMRAP 6
Row 10/7 Cal
Wall Balls x10
Row 10/7 Cal
Burpee over Rower x5

Rest 3min before the second round

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