Morning Intervals Workout
Teams of three
3x 11min ON/90sec OFF
A) Echo Bike —>
3x8m Obstacle Shuttle Run + 12/9 Cal Row + 3x8m Obstacle Shuttle Run —>
Rest
B) BikeErg—>
3x8m Obstacle Shuttle Run + 12/9 Cal Row + 3x8m Obstacle Shuttle Run —>
Rest
C) SkiErg —>
3x8m Obstacle Shuttle Run + 12/9 Cal Row + 3x8m Obstacle Shuttle Run —>
Rest
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