Morning Intervals Workout
2min ON/2min OFF
- Row 25/18 Cal. + ME Burpee over Rower
- Assault Bike 25/18 Cal. + ME Squats
- Row 25/18 Cal. + ME DB Snatches
- SkiErg 25/18 Cal. + ME V-Ups
- Row 25/18 Cal. + ME Wall Balls
- Sled Push (4x15m) + ME Burpee Box Jump Overs
- Row 25/18 Cal. + ME Burpee over Obstacle
- AMRAP of: 10 Wall Balls - 10 Pushups
- AMRAP of: 7 KB Swings - 7 Goblet Squats
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