Morning Intervals Workout
Rowing
2x (Work:Rest 1:1)
30/21 Cal.
20/15 Cal.
15/10 Cal.
(Rest 2min)
Assault Bike (x min rest between)
30/21 Cal.
20/15 Cal.
15/10 Cal.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!