Morning Intervals Workout

4x8min (2min rest)

A) 2x
1min SkiErg - 1min Row - 1min Assault Bike - 1min rest

B) 8min AMRAP
30m Run
8 Box Jump Overs

C) Row 3x2min ON/1min OFF

D) 8min Quality
20m Run
20m Farmers Carry
20m Run
20m Front Rack Carry
20m Run
20m Overhead Walk

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