Morning Intervals Workout
4x90sec ON/60sec OFF
Alternering between a and b
a) Pick up your Partners bag Idiot Run
b) Partner Assault Bike
rest 2min
4x90sec ON/60sec OFF
Alternering between a and b
a) Alterner with Partner Burpee over the käpp
b) Shuttle Run (alone)
rest 2min
4x90sec ON/60sec OFF
Alternering between a and b
a) Sled Push (one at the time)
b) Row 25/18Cal. (alone)
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