WODconnect

Morning Intervals Workout

5x5min (2min rest)

A) Teams of 2-3, Max Cal. SkiErg

B) Teams of 2-3, Max Cal. Assault Bike

C) Teams of 2-3, Max Length Sled Push

D) 1000/800m Row + ME Wall Balls

E) 10x 20sec ON/10sec OFF
Alt.
Shuttle Run
Burpees