A) 3x
2min ON/1min OFF
(1)Row 500/400m + ME Burpee over Rower
(2)Row 450/350m + ME Burpee over Rower
(3)Row 400/300m + ME Burpee over Rower

B) 8x
30sec ON/30sec OFF
Alt.
Mountain Climbers
Plank Jump

C) 4x
1min ON/1min OFF
Alt.
Assault Bike
SkiErg

D) EMOM 8
15-20 Wall Balls
10-12 Burpees