Morning Intervals Workout
1) 4x new Interval every 4th minute
Alt a and b
Row 20/15 Cal.
+
A) 15 Wall Balls
12 Box Jump Overs
B) 15 KB Swings 24/16kg
20 Squats
2) 4x new Interval every 4th minute
Alt. A and b
A) SkiErg 15/10 Cal.
10 Burpee - KB Deadlifts 2x32/24kg
5 Hollow Rocks + 20sec Hollow Hold
B) Assault Bike 15/10 Cal.
8 Burpee over Obstacle
12 DB Snatches 22,5/15kg
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