Morning Intervals Workout
4 x AMRAP 6min and 1:30 min rest between AMRAP's
"1" = 10-9-8-7-6-5... (calories)
"2" = 1-2-3-4-5-6... (movement)
A1. Echo bike
A2. Wall Balls
C1. Bike Erg
C2. DB/KB Squat
D1. Ski Erg
D2. Push Ups
In a 6 min window do as many cals and reps as possible of:
- first round 10 cals on machine ("1") and then 1 rep of movement ("2")
- second round 9 cals on machine ("1") and then 2 rep of movement ("2")
- third round 8 cals on machine ("1") and then 3 rep of movement ("2")
- etc..
Choose your own DB/KB weight
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