Morning Intervals Workout

4 x AMRAP 6min and 1:30 min rest between AMRAP's

"1" = 10-9-8-7-6-5... (calories)
"2" = 1-2-3-4-5-6... (movement)

A1. Echo bike
A2. Wall Balls

B1. Row
B2. DB Snatch

C1. Bike Erg
C2. DB/KB Squat

D1. Ski Erg
D2. Push Ups

In a 6 min window do as many cals and reps as possible of:
- first round 10 cals on machine ("1") and then 1 rep of movement ("2")
- second round 9 cals on machine ("1") and then 2 rep of movement ("2")
- third round 8 cals on machine ("1") and then 3 rep of movement ("2")
- etc..

Choose your own DB/KB weight