WODconnect

Morning Intervals Workout

6 Rounds, new round every 5th minute.
(Twice of a/b/c)

A) 15/10 Cal. Ski-Erg
10 Burpee Box Jump Overs
10/7 Cal. Row

B) 15/10 Cal. Assault Bike
10 Burpee Box Jump Overs
10/7 Cal. Row

C) 15/10 Cal. Row
10 Burpee Box Jump Overs
10/7 Cal. Row