6 Rounds (one round of each movement)

New round every 4:th minute

Buy-in
15 sec Assault bike (All in) + 15/12 Cal Row

A. 18 KB Swing 24/16 kg
B. 15 KB Snatches 24/16 kg
C. 12 Split Jumps
D. 9 Goblet squat KB 24/16 kg
E. 6 Target Burpees
F. 3 Wall climb

Bonus

Tabata - Hollow Hold and Arch Hold
1 min "Superfriend" Plank hold