Morning Intervals 121017 Workout
PartnerWOD
7 Rounds
30sec ON/30sec OFF with Partner. Partner 1 works -P2 rest....
A. Assault bike in Calories
B. DB Snatches 22,5/15kg
C. Ankle Taps
D. KB Thrusters 16/12kg
E. Rest
(Score, total of your reps together)
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