WODconnect

Morning Intervals Workout

4x
New Interval every 8th minute
Alt.

A) 20/15 Cal. Echo Bike
20/15 Cal. SkiErg
300m Run
15-20 Box Jump Overs

B) 20/15 Cal. BikeErg
20/15 Cal. Row
300m Run
15-20 Wall Balls