Morning Intervals Workout

A) AMRAP 10
”I Go, You Go”
15/10 Cal. Row
6 Burpee over Rower

B) AMRAP 10
With a partner
30 Wall Balls
40/40 Russian Partner Twist with MB

C) With a partner
3min SkiErg
30sec rest
3min Assault Bike
30sec rest
3min Idiot Run
30sec rest