3 Rounds
45 seconds work, 15 second rest.

• Tyre flip -> Tyre jump -> Tyre Burpee
• Ski
• Burpees
• Row
• Ankle taps
• Wall Balls
• Sled Push
• KB box step overs 2x16/12 kg
• Assaultbike
• DU's

2 Minute rest between rounds