WODconnect

Morning Intervals Workout

4x
New start every 8th minute
Alt. A and B

A) 20/15 Cal. Echo Bike
300m Run
20/15 Cal. SkiErg
14 DB Snatches 22,5/15kg

B) 20/15 Cal. BikeErg
300m Run
20/15 Cal. Row
10 Burpees