4x8min (2min rest)

A) Row 20/15Cal.
Run x2
Row 15/10 Cal.
Run x2
Row ME

B) 4 Rounds, new every 2nd minute
Assault Bike 12/8 Cal. + Sprint

C) Run 800m
+
AMRAP
10 KB Swings
10 Goblet Squats
20m ”Run” with KB

D) 4 Rounds, new every 2nd minute
SkiErg 10/7 Cal. + 10 Box Jump Overs