2 Rounds, new Interval every 4th minute

A) SkiErg 20/15 Cal.
20 Squats
12-15 Lateral Burpees over sticks

B) Row 20/15 Cal.
20 Squats
8 Burpee over Boxes

C) Assault Bike 20/15 Cal.
30m Sled Push
20 Squats

D) 20 Over Obstacle
15x10m Shuttle Run