WODconnect

Morning Intervals Workout

”I Go-You Go”

3x11min ON/90sec OFF

A) 10 Wall Balls
+
10-12/13-15 Cal Row

B) 10 DB Snatches
+
10-12/13-15 Cal Ski

C) 10 KB Swings
+
10-12/13-15 Cal Bike